Believe you can, and your halfway there..
Thoughtfully crafted and designed to support your mental health and wellbeing journey. Each of our products are made with love and care. Our mission is to provide you with the tools you need to promote self-reflection, foster mindfulness and enhance organisation. We believe that these elements can help you navigate through daily life with clarity and purpose, empowering you to embrace each moment with intention. Explore our collection and discover how journaling can be a powerful companion on your path to wellbeing.
Welcome to Sorellas Glow.
At Sorellas Glow, we are dedicated to creating thoughtful journals and planners which support you in your personal growth and wellbeing.
Our flagship product, Let your pen flow and anxiety go, is designed specifically to assist you in managing anxiety. Featuring guided prompts, exercises and space for reflection, allowing you to explore thoughts and feelings in a safe and structured manner.
We believe in the power of journaling as a therapeutic tool and strive to create products that make this practice accessible and beneficial.
As we continue to expand our range of journals and planners, we remain committed to quality, usability, and the wellbeing of our customers. We aim to foster a supportive community that values mental health and personal development.
Thank you for being a part of our journey as we work towards creating meaningful products which inspire and empower.
Top tips for reducing anxiety
Practice Mindfulness
Engaging in mindfulness techniques, such as meditation or deep breathing, can help you stay present and reduce anxious thoughts. Consider setting time out of each day and focus on your breath or practice guided meditation.
Establish a routine
Creating a daily routine can provide structure and predictability, which helps to ease feelings of anxiety. Try to keep consistent with waking up and sleeping at certain times, always remember to dedicate time for relaxation and self care each day.
Stay Active
Regular physical exercise is beneficial for your mental health. Aim for at least 30 minutes of moderate exercise and get your body moving each day. Exercise helps to release endorphins and improve your mood.
Practice Gratitude
Keeping a gratitude journal or taking a moment each day to reflect on what you are thankful for can shift your focus away from anxious thoughts and create a more positive outlook.