Introducing Sorellas Glow Anxiety Journal - Let your pen flow and anxiety go.
Your trusted partner in overcoming challenges and managing your anxiety. This journal is designed to help you regain control, providing a variety of coping strategies to add into your daily routine.
Journaling serves as an effective tool for processing your thoughts and emotions, recognising triggers and creating personalised coping mechanisms.
Inside this journal..
-Starting out with you and where you are currently.
-Positive affirmations
-Focusing on thoughts, feelings and fears
-Burnout and stress
-Goal setting and vision boards
-Exercises and worksheets focusing on your anxiety
-Challenging thoughts
-Daily gratitude
-Mindfulness and self love
& much more!
A5 Hardback wire bound journal - Perfect size for your handbag!
